Archive for April, 2006

Kettlebells and Their Benefits

Friday, April 21st, 2006

Mark Stubbles asked:


What is a Kettlebell?

A kettlebell as we know it today is a round weight with a handle on the top, they are usually made from cast iron. Kettlebells come in various sizes for both men and women, the most common sizes available on the market range from 4-62kg. Kettlebells are equally suitable for those that are either just getting back into exercise or seasoned gym goers, it is probably advisable to start off with a lighter weight so as to prevent injury and damage to surrounding objects.

Kettlebells have started to become very popular of late hailed for the fat loss and body conditioning benefits they offer, despite their virtual anonymity until the last couple of years kettlebells are not a new phenomenon.

Kettlebell History

Kettlebells have been around in Russia for a very long time, so popular were they that Russian strongmen and weightlifters were referred to as “kettlebell men.” In Russia kettlebells are know as Gyria, Russia probably did not invent the kettlebell though. There is strong evidence to suggest kettlebells where used 1000’s of years ago in ancient Greek civilization by the Athletes and Gladiators of the time.

Even the legendary fighting monks of the famed Shaolin Temple used granite padlocks known called “Chinese kettlebells” as a training tool to enhance their kung fu fighting skills.

What Benefits does the Kettlebell offer?

Kettlebells offer an excellent way to burn fat, a few high rep sets of kettlebell swings or snatches will work your body as one complete unit and burn a great deal of calories. To increase the fat burning effects of a kettlebell workout you could try adding some skipping or jogging in a circuit training style, for example 10 swings on each arm followed by skipping for 1 minute and repeat with snatches etc.

Because many kettlebell exercises are compound movements using your major muscle groups they not only increase your calorie expenditure during exercise. Kettlebells utilize your major muscle groups in these compound movements the muscle groups include your hamstrings, upper and lower back. Building and toning these muscle groups not only improves your posture and strength, the more muscular tissue you have the more calories you burn, your metabolic rate will increase so you burn more calories even when your resting.

What benefit does the Kettlebell offer over Dumbbells?

The benefit offered over a dumbbell which is used mostly in isolation movements like the dumbbell curl is that kettlebells enable you to get your whole body working together, strengthening your supporting muscles as well as your major ones this means you become stronger as well as leaner. These compound movements will improve the way your muscles work together, increasing your explosive power delivering vast improvements in nearly all sports (maybe even ping pong and darts).

The compound movements and short bursts of high intensity exertion that kettlebell training requires will see your cardiovascular fitness improve, if time is of the essence for you the average time of your training sessions will be reduced down to about 30 minutes.



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Help I cant view planet darts website?

Wednesday, April 19th, 2006

Tracy M asked:


When I go on to the website its not clear except the photos, I cant click on anything . I have tried reloading and refreshing the page but nothing works. Can anyone help me ???

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Take a Breath. it Will Work Out

Monday, April 17th, 2006

Galina Nemirovsky asked:


Life has taught me that expectations are guaranteed assurance for disappointment. I have spent countless hours of my life predicting and preparing for situations, many of which never arrive. I look for exits in unfamiliar locales and questionable strangers have my eyes darting in all directions. I’ve prepared dozens of scenarios for every late night phone call from every possible area code.

And why? The situations are rarely a threat. The weird person passes right by me without notice, the late night phone call turns out to be the wrong number.

I try to make sound decisions but in retrospect there are probably only a handful of decisions that I think were truly brilliant or life altering. As I’ve gotten older I have learned to slowly let go of what I cannot control, but not entirely. Like driving a car in cruise control, but I still keep my foot near the gas and the brake. For better or worse, control is something I can never truly relinquish – and not for lack of trying. Sometimes, I’ve realized, that the path life lays out for you is not the one you have envisioned. Like a club you never considered joining and then you’re not just a card-holding member, but also the executive director.

I love the number 8. All my emails have 8’s, my passwords have 8’s, I was born in the 8th month, and live in apartment # 8. 2008 was going to be my year – but I had no idea how.

The year started with a partial thyroidectomy. Half my thyroid, half my metabolism and half my over anxiety were cut out. On the road to recovery through Guitar Hero therapy, I was on the mend like a champion. Life, however, had a plan all its own.

Three weeks after my surgery, crossing Lexington Avenue after work, a heavy woman tripped and fell on me. Most of the rush hour crowd stepped around her; one person helped her up. I stood frozen in the background, a tree you don’t worry about after crashing into it. My knee was throbbing. Afraid to take a step, I suddenly realized that this may have been the knock I really needed to put me into another path. My knee was fractured and I was ordered to be on no-weight-baring crutches for 6 weeks (in a walk up apartment).

So now I was crutching up and down my walk up apartment, bringing my 6-year old to school and struggling to get to work at my advertising agency job. Not surprisingly, May brought me a positive performance review at work. Then June gave me the exclamation point of the year … I was “terminated.”

I felt sorry for myself for 2 hours and then I felt a gush of overwhelming happiness. This was the best thing that happened all year. If it comes in 3’s – this was going to be the end; everything would be great from now on.

Originally a Journalism major at NYU 13 years ago, I gave up creative writing in a string of rebound jobs that defined my career path rather than the other way around. I worked in advertising, human resources, and theatre. I launched a Website. Now I want to do what I cannot go without doing anymore. Writing.

Defining who I am one word at a time; stringing together words and forming sentences – I am slowly coming to terms with my new life and getting to re-know myself.

This is the horoscope I got for August 10, 2008. I think it’s a keeper.

Your party hasn’t been canceled, but it may be postponed until you get your life back on track. You may have lost your way, even if you had the foresight, like Hansel and Gretel, to leave a trail of breadcrumbs. But everything is different now and there’s no sign of the markers anywhere. You’ll need to pay close attention to all the clues to figure out where you are going and the best way to get there.

I wish I could call the horoscope wizard and ask him some follow-up questions to the horoscope. For instance, is there a map? A legend with a key with clues? A magnifying glass? What pray tell are the clues and how do I ascertain the legitimacy of the clues?

In the meantime, I continue to dance with 2008 – leading mostly, following sometimes. My eyes are peeled and my mind is mostly open and somewhat clear. I am taking a deep breath. I am having a little faith. I am getting there.



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Backstreet Boys Play Darts @ The Paul O’Grady Show

Sunday, April 9th, 2006

tomkel07 asked:


Playing Darts. :) .

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Barney vs Jenkins – Premier League Darts 2007

Sunday, April 9th, 2006

WatchDarts007 asked:


Raymond van Barneveld – the current PDC World Champion – versus Terry Jenkins @ The Holsten Premier League 2007.
After a bad start Barney rushes back into the match with a 107 average. He saves himself with a 11 darter in the final leg. Well played from both players

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Anyone know where I can get a pair of sturdy rope darts?

Monday, April 3rd, 2006

NONAME asked:


Anyone know an online martial arts store that is not a rip off. I’m looking for a set of rope darts and a nice chain whip. They both must be capable to hold weight for climbing.

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